Average Customer Rating: 4.5 / 5.0
Total Number of Reviews: 13
Editorial Review: Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.
Clearly Straight-forward 5 out of 5
Each exercise is clearly illustrated with color to show the precise muscles being trained. Chaptered by body part with an index by exercise. Some chapters show relationship between muscle and bone, eg:arms,chest. Some chapters show impact of varying your foot position, eg:upper and lower legs. Variations of each exercise are offered. Clear, straight-forward, not over-whelmed with too much informative but confusing detail.
Review Bodybuilding Anatomy 4 out of 5
A real good book to have. This book was very helpful in my CPT classes.
Get Fit the Right way 5 out of 5
This book will give you the information to allow you to plan your work out and understand the muscel groups and how they work within your body
Body Building Anatomy by Nick Evans 5 out of 5
Great book for a beginning body builder. Has awesome pictures and rationale behind specific exercises.
The only bodybuilding book I'll ever need. 5 out of 5
I really, really like this book. Great drawings, simple explanations, what else to you need? It doesn't have all those useless drawings and info like some "other" book. Never met Dr. Evans before but I had a question, looked him up online, emailed him the question, got the answer two days later. Does it get any better? I doubt it.
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