Average Customer Rating: 5.0 / 5.0
Total Number of Reviews: 332
Editorial Review: Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Wonderful Weight Lifting Book 5 out of 5
It arrived fast. The books give a good explanation and detail on what muscles you are working out as you do specific ones. Great!
Best books come from Amazon.com 5 out of 5
I needed a specific book for my professional library. After searching local bookstores for several days with no success, I was discouraged and tired. At that moment I had a brain inspiration. Why go through all of this stress when all I needed to do was go to Amazon.com and log on? Indeed it was just that simple....for within 3 minutes I had located the book that I needed and for a economical price. After all of that all I did was wait on it's arrival. It came in about 4-5 days, safely and in the condition as represented. A successful transaction made so by Amazon's quick and simple process.
This Book Is For The Lover of Art and The Human Body 4 out of 5
This book appeals to two types of persons at once: the bodybuilder (male and female) and the lover of art. The anatomical precision of what goes on inside of the musculature as well as without is quite remarkable and stunning. The drawings and the artwork are remarkable.
Though the book goes into body building and strength training, it is not exhaustive, and it also doesn't cover that much on eating and diet. If you love great art and if you love exercise and fitness, then this is the book for you. I own it, and I love admiring the beautiful display of the internal anatomy. I think that this indeed is a collector's item and belongs in any serious library on body building and weight training.
Strength Training Anatomy 5 out of 5
I found this book very informative on learning the various muscles that may come into play while working out. Since i am a Doctor of Chiropractic this will be a helpful book to memorize the various muscle groups in the human body.
Damon E. Monty, DC/CFT/FT/SSC
Good Basic Information 4 out of 5
Helps one focus on which muscles you should be working when doing an exercise and isolating it.
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