Average Customer Rating: 4.5 / 5.0
Total Number of Reviews: 21
Editorial Review: From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Exercise ball book review 5 out of 5
The Ultimate Core Ball Workout book has excellent descriptions and photos of exercises to do on an exercise ball. The exercises are grouped not only by level of difficulty, but also by what part of the body is being worked, or if it is merely a stretch exercise. My back and core instructor really liked the book when I showed it to her, and she was able to pinpoint the exercises suitable for me.
Good book! 5 out of 5
Very happy with this book. It's well laid out with plenty of pictures to help explain the various exercises. For most of the exercises the author has a beginners, intermediate and advanced option.
Surprised ! 4 out of 5
I am pretty fit and when I first rec this it looked too basic. I tried one or two exercises and found that this can be very intense! Great techniques on stretching, and form for best results. As I explore each exercise I am learning something new thats helpful!
Worth a look!
Lots of workouts to choose from 5 out of 5
Very informative & provides detailed explanations & pictures as well as beginner & more advanced versions of the same move.
Ultimate Core Ball Workout 4 out of 5
This is a great basic book for beginners and people who need to know the details of core training. I was a little disappointed because it says that it is for all levels, but it doesn't offer much of a challenge for advanced ball users.
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