Average Customer Rating: 4.5 / 5.0
Total Number of Reviews: 37
Editorial Review: A quick and intensive workout featuring over twenty five toning and shaping exercises.
Great 5 out of 5
This is an excellent dvd for those who don't have a lot of time in the day, and want an effective workout.
excellent exercise for Dummies 5 out of 5
I found this was perfect workout for myself, so ordered a copy for my daughter! She loves it too
Excellent 15 minute workoutS 4 out of 5
I purchased this DVD so I can get a decent overall workout in 15 minutes. What I didn't know is that this workout dvd contains four different 15 minute workouts to foucus on major parts of our body: thighs, arms, buns, and abs. I was pretty disapointed when i realized this and didn't use this dvd for over a year, it didnt help being that the workouts were confusing. But I came back to when I felt i needed to muscularize my thighs and abs- and so that is what I've been doing: the 15 minute workout for thighs + the 15 minute workout for abs which gives me a combined workout for 1/2 and hour which is pretty darn good timing for a pretty darn good workout. The first time you try this dvd it will be confusing but I assure you that after using the dvd 3x's a week u will get the hang of it!! and when u do the results will show! I am very satisfied with my purchase of this dvd and think Gay Gasper does a phenomanal job of instructing!
LJS 4 out of 5
IT IS AN INTENSE 15 MINUTES, BUT IF THAT IS WHAT YOU HAVE YOU WILL GET A GOOD WORKOUT. A NICE WAY TO WORK UP TO MORE TIME!! ITS A KEEPER. ALL "DUMMIES" PRODUCTS ARE GOOD, ITS A FACT.
Not Bad 3 out of 5
It's ok, but it's not really as "for dummies" as you might think. Not neccessarily for beginners.
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