Average Customer Rating: 4.5 / 5.0
Total Number of Reviews: 35
Editorial Review: Studio: Starz/sphe Release Date: 09/09/2003 Rating: Nr
Excellent 15 minute workoutS 4 out of 5
I purchased this DVD so I can get a decent overall workout in 15 minutes. What I didn't know is that this workout dvd contains four different 15 minute workouts to foucus on major parts of our body: thighs, arms, buns, and abs. I was pretty disapointed when i realized this and didn't use this dvd for over a year, it didnt help being that the workouts were confusing. But I came back to when I felt i needed to muscularize my thighs and abs- and so that is what I've been doing: the 15 minute workout for thighs + the 15 minute workout for abs which gives me a combined workout for 1/2 and hour which is pretty darn good timing for a pretty darn good workout. The first time you try this dvd it will be confusing but I assure you that after using the dvd 3x's a week u will get the hang of it!! and when u do the results will show! I am very satisfied with my purchase of this dvd and think Gay Gasper does a phenomanal job of instructing!
LJS 4 out of 5
IT IS AN INTENSE 15 MINUTES, BUT IF THAT IS WHAT YOU HAVE YOU WILL GET A GOOD WORKOUT. A NICE WAY TO WORK UP TO MORE TIME!! ITS A KEEPER. ALL "DUMMIES" PRODUCTS ARE GOOD, ITS A FACT.
Not Bad 3 out of 5
It's ok, but it's not really as "for dummies" as you might think. Not neccessarily for beginners.
Very Nice Selection 5 out of 5
If you are looking for a good set of routines that are short enough to be able to do when you have time in the day, this is a nice selection of workouts that target different parts of your bdy, arms, legs etc, it provides a nice workout.
Highly recommended.
Great Workout for Couch Potatos, too. 5 out of 5
I was sedentary from a long bout with cancer which lasted many years, cluminating in a bone marrow transplant. Needless to say, I was very out of shape. My sister sent me this video to help get me back into shape. It was difficult at first, but it is fun and rewarding. At first, I was only able to keep up by just barely going through the motions, trying to get through as best I can. I have exercised to the video 12 times now, 3 times a week. I feel great all over and back on track to being fit. As a 45 year old, I don't like other videos featuring silicone enhanced females, hip hop, pole dancing, belly dancing or the other stuff that is now popular. This is a great video for my generation featuring a modest, pleasant, friendly woman. An additional bonus, my back pain is gone, which was a result of my being overweight. I'm still overweight, but my abs and back are much stronger and the pain is gone.
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