Average Customer Rating: 4.5 / 5.0
Total Number of Reviews: 39
Editorial Review: Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: •Strengthen and tone the entire body •Center awareness and improve mind/body balance •Increase flexibility
I love this workout! 5 out of 5
This is the first yoga workout where I actually had fun! I really like Sara Ivanhoe, she is easy to follow and gives clear instruction. She is very down to earth. I never thought about using a ball with yoga, but the effect is totally different. I woke up sore, so I know I got a great workout!
balance ball yoga 4 out of 5
I love this CD. I have a deteriorating disc and purchased this CD to help with back pain and balance. At first there were asanas I had trouble with being stiff and painful, but I practice everyday and have become flexible and pain free over the last few weeks. This is a great CD for those in pain who want to start getting back in shape and be pain free again.
good beginer yoga dvd 3 out of 5
It was a little hard to do some of the poses and keep the ball stable. I am a beginer yoga practicer. Maybe it will get easier with muscle tone up. It will not be my first choice for a workout.
Poor DVD Quality 2 out of 5
I had a hard time getting it to play. My DVD player kept kicking it out with an error message. Finally played after 5 or 6 times of trying, then when it did play, the picture quality was very bad. My DVD player plays other DVD's just fine, so it's not the player.
Decent, but you might as well do yoga without the ball 4 out of 5
I like the host, and since I only paid $5 for the DVD, I feel like it's an overall decent value. Still, I've taken yoga classes before and feel that, at least with this DVD, you end up relying too much on the ball for support and therefore don't get as good of a workout. A regular yoga DVD (minus the ball) would be a better choice.
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