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Ethought Online SuperMarket - Fat to Firm Fitness Ball Workout for Dummies
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List Price: $14.98
Our Price: $13.49
Your Save: $ 1.49 ( 10% )
Availability: Usually ships in 24 hours
Manufacturer: Starz / Anchor Bay
Starring: Artist Not Provided
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0013131304497
Format: Closed-captioned
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: 2004-12-28
Running Time: 51
Studio: Starz / Anchor Bay
Theatrical Release Date: 2004
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Editorial Reviews:
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This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market-the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you! Fat-to-Firm Ball Workout For Dummies offers step by step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-,middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. One to two sets of three-to ten-pound dumbbells are recommended, along with a fitness ball. About the instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and fitness ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone ball workouts. Features: Fat to Firm Fitness Ball Workout & Bonus: "Ten Rules for Healthy Living," an excerpt from the book Dieting for Dummies.
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Spotlight customer reviews:
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Customer Rating:
Summary: great balls of fire
Comment: great product. have to be a little carefull at first, so you don't fall off. the wife loves it
Customer Rating:
Summary: Great for the Beginner
Comment: This DVD is great for the beginner. I used a ball in physical therapy and they told me I should get one at home. At first I just used the ball while watching TV - it was fun. Then I got this DVD and it was easy to understand how to do the moves but challenging enough that I felt I was actually doing something. It's slow paced so you have time to figure out where to put this foot and that hand. Good luck!
Customer Rating:
Summary: Caution! Same as other Dummie Ball workout.
Comment: I was looking for a similar workout to Liz Gilles On the Ball workout that was on VHS and was one of the best ball workouts I have ever found.
I purchased both Fat to Firm Ball workout for Dummies and Stability Ball workout for Dummies. Both by Gilles. They are exactly the same workout! So, I'm unhappy about that waste of money. For the workout itself, it was okay, nothing like what I was looking for.
Customer Rating:
Summary: Nice Workouts
Comment: I have a couple of For Dummies Books that are okay and this is the first video that I bought for Dummies. It was a very good choice. A good selection of exercises to work with and targets muscle groups. Also has workouts that are easier/harder depedending on how good you are at them.
Customer Rating:
Summary: GR8 Workout!!!
Comment: This is the best Fitness Ball DVD that I have found, and I think this workout is fantastic!!! (Options for basic & advanced training are demonstrated on DVD).
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