SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.

CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring!

POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the power...Feel the burn!

INTERVAL BURN It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories.

METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.

BONUS CARB CONVERSION CHART INSIDE This effective "cheat sheet" outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems", also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!

One of my favorite workouts 5 out of 5

This is a great workout all around. Very easy to follow in choreography, and a lot of fun! The cardio blasts are killer, but a beginner could easily do the other segments. An advanced exerciser might find it fun for easier days. One of my "go-to" workouts!

I'm a 41 year old mom of two. I work out 6 days a week, run 5 m 4 of the 6 days, so I consider myself in good shape. This DVD has big problem: every segment has a few minutes of warm up and i think it should have a segment for warm up (5 min.) and then the 10 min. segments which I think are not that bad but when I'm already warm up and working out it is a little annoying to have to start again every 10 min. I will not use this DVD again.

I haven't worked all the way through this video yet, but it does get you to breathing hard. Not hard to follow, and typical of 10 Minute Solution, you can do as much as you feel up to in one session. Good aerobic workout.

This DVD is a great way to get your heart rate up! I try to do all 5 in a row, but when I don't have time and can only do one or a few, I still feel like I'm getting a workout.

I like this instructor. I remember her from years ago in the "Buns of Steel Total Body Fat Burner" video. She still has the same motivational teaching style. No skimpy or flashy attire. She gets right to the heart of burning and toning. The movements are challenging, but not frustrating to learn.

The one down-side to this DVD is the same as in the other 10 minute solution DVDs... No count-down clock on the screen to keep you pushing to the end. Still, I love that you can pre-program your workout before you get started. This instructor keeps you moving. If you really work it, you'll sweat. My buns are definitely feeling it.

If you enjoy this instructor, and want to try the "Buns of Steel" video, here is a link. I believe you can only get it on VHS. The moves are more challenging, but it is a lot of fun.
Buns of Steel: Total Body Fat Burner [VHS]