Average Customer Rating: 4.5 / 5.0
Total Number of Reviews: 86
Editorial Review: NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.
Good workouts between ballates classes 4 out of 5
This DVD is a good product. I especially like the fact that you can customize your workout. The Upper body and core workouts are my favorites. They could be a little more challenging but you can feel that your muscles are working. The teacher is very nice, you feel like working with a friend...The music is a bit dull.
It's a good solution when I want to exercice between my ballate classes.
I really like this DVD 4 out of 5
It's quick, simple, effective, and I love the trainer. I feel very comfortable using this DVD.
One of the best workouts ever 5 out of 5
This is a perfect workout for me- it's fast, effective, you can mix & match workouts, & she is an excellent teacher. I am brand new to using an exercise ball, but it is easy to learn & makes the muscles burn like I never would have believed before. If you want to exercise in your home at your convenience when you don't have a lot of time, get this workout tape.
Exercise DVD 5 out of 5
This exercise dvd is just what I've been looking for. Glad I made the purchase. The instructor demonstrates the exercises at a very good pace and I don't feel rushed. I also like the fact that the routines are broken up into sections to work on different areas of the body.
I like it! 5 out of 5
I like this video very much. The instructor is positive. The workouts are enjoyable yet challenging. It's divided into 10 minute segments where you can pick and choose what you'd like to do. I did only three of the segments the first time and I felt I got a nice workout.
This is my first 10 minute DVD and I am looking forward to try other ones.
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