Average Customer Rating: 4.5 / 5.0
Total Number of Reviews: 71
Editorial Review: NO TIME TO EXERCISE? We have the solution for you -- the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!
ARM & SHOULDER SCULPT: Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results.
BUTT & THIGH BLASTER: Kick your largest muscle groups into high gear -- and great shape! You'll use the band in a series of exercises that will lift and tighten your butt while jiggle-proofing your thighs giving your lower body that smooth, firm look.
SLEEK & SEXY ABS: Love handles and ab flab don't stand a chance against this workout! Adding the body band brings you into a whole new realm of RESULTS. Sleek and sexy abs can be yours!
TOTAL BODY TONE ZONE: Compound movements will shape and sculpt all of the muscles in your body with maximum efficiency. This workout will have your heart pumping as well which means you'll burn away major calories.
150 MINUTE STRETCH: Improve your flexibility while your muscles relax and elongate. Using this segment, take time to breathe, reduce stress and center your energy. Your body will thank you. Body Band Included Inside!
Good Support for Your Ongoing Fitness 4 out of 5
This is a great DVD to bring on vacations so you don't totally lose your workout. If you have time, you can always do a few of the ten minute workouts together to make it a longer one. It's also good for everyday use as a quick additional strength builder for after a bike ride or run. I'll have it on hand as part of my total workout plan, to fill in when I need a little more.
Good workout; nice variety 4 out of 5
I was looking for something to add variety to my strength workouts. I've been doing Chalean Extreme three days a week for 6 months and just wanted something different to mix in. This gives you a good workout (not as intense as Chalean,but good), you can tighten up on the bands to get the the right resistance for you and I like that she's incorporated some creative exercises to add interest. If you have the right tension on the band and do the moves in good form, you'll really feel the workout even if you've been doing strength training for a while. The ab workout was very good - I worked up a sweat the first time through.
I've done her workouts twice - not all of them each time and I found it pretty easy to get the bands right. It's not an exact science, you don't have to have it positioned perfectly - so you can move through them quickly. In the two times I've worked out, I only paused the DVD once to get the bands positioned and then it was because I had it on the wrong side of my foot. That shouldn't happen more than a couple of times as I get familiar with the exercises.
Another good feature on the DVD is the ability to select the exercises you want, queue them up and it will move from one to the other without going back to the menu to select the next one. They call this personalizing your workout. Good idea.
Awesome workout 5 out of 5
I love this workout. I do this workout and can feel it!! I like most of the 10 Minute Solutions because if that's all the time I have I can choose what I want to do at that moment. I'll come home on lunch and pop 2 workouts in and blast through them. Wonderful. Good instructor as well.
great arms 4 out of 5
This was one of my first ten minute solution dvd and I love it. I brought this one for the arms section and enjoy the quick and easy workout. My arms are in great shape and they are not bulky like using weights might do to you. So if you are looking to shape and define your arms this is it.
Great Workout 5 out of 5
I love this band workout. Amy is an excellent instructor, and the workout itself is actually fun. If you do the exercises correctly, you will see muscle toning results.
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