Average Customer Rating: 3.0 / 5.0
Total Number of Reviews: 12
Editorial Review: Dance Workout For Dummies is a fun and easy wayTM to burn off extra calories and improve your fitness level.Use these two 20-minute dance workouts regularly and you ll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels.Don t worry if you haven't danced before these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts,we include a separate tutorial that covers the foundation moves.This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.
About the Instructor: Michelle LeMay is a world-renowned choreographer and fitness instructor certified by the American Council
on Exercise (ACE). She was a pioneer of the dance and fitness workout
blend.Through her private studio and televised workouts shows,
Michelle has inspired students to get up and dance for more than
20 years.
Not her fault 4 out of 5
It turns out that I am WAY too old for this program - I tried the first few moves and my knees screamed. Looks good otherwise, probably five stars but not for me (or for other deluded 75 year olds.)
Dance workout for Dummies 2 out of 5
This steps are still difficult, even for Dummies. Don't buy this expecting to learn classic dance steps this are very modern techniques. Not a good workout for me, I miss so many steps.
Worse than a dummy 3 out of 5
I guess I'm worse than a dummy because this workout is still hard for me, a beginner!
Its ok 3 out of 5
I tried it and did not really like it. It is easy and easy to follow (which is nice ) but I bearly broke a sweat I can get more of a work out doing my 10min platies. So if you need a low impact workout dvd this is the one for you.
Not very good or easy 2 out of 5
Didn't care for this one- too much twisting in the lower back. Didn't really feel like a workout, either. Was very disappointed. I do not recommend this video.
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