Average Customer Rating: 4.5 / 5.0
Total Number of Reviews: 41
Editorial Review: No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.
Great way to get 10 minutes of exercise! 5 out of 5
I love this dvd and have used it regularly this year in the morning before work. Great way to start the day. The instructor is great at explaining things. There is only one exercise that I don't do because of back issues.
Great Video 5 out of 5
I especially like this video because it lets you select which 10 minute workout you need. You can skip through the blah blah blah to get to your exercise. I try to use it three or four times a week.
Love this workout 5 out of 5
Having a busy lifestyle, I love that no matter what, I can squeeze in 10-20 minutes into my day. The instructor on this one is very easy to follow and makes the workout fun. Not only that, but by doing mostly Pilates, I was able to get my post-baby body back in just a few months. I found the ball workouts, especially appealing b/c none of the workouts put too much stress on my back which was very appreciated post epidural. The moves are engaging and fluid and I don't get bored, despite using this workout for several months now.
Great quick workout 5 out of 5
For someone who is busy all the time, this is a great solution to getting some exercise in.
You can do as little as 10 minutes, or play all the videos for a 50 minute intense workout.
Great workouts! 5 out of 5
I started incorporating the stability ball in all my workouts about 4 years ago, and pilates about 6 years now. When I found workouts that combined the 2 I was amazed at the results! Nothing can compare to the results you'll get in your core. My abs have never been so defined, and in a much shorter time than the traditional crunches. Plus these exercises really help with stability and coordination in your everyday life!
I started using the 10 Minute Solution workouts about a year ago, and i'm hooked! There is so much flexibility in your workouts. You can customize it to your time limits or the areas you want to concentrate on that day. This Pilates on the Ball DVD is my favorite 10 Minute Solution by far. This workout is great because you don't need any other equipment such as hand weights. I've even purchased an extra stability ball that I keep at work so that I can do this workout on my lunch break. It's great for short time frames like that. You can also do 1 of the workouts in the morning and another later in the day to get a full workout in any short amount of time you have in a hectic schedule like mine.
I would say this is a beginner/intermediate type workout, however if you've never done any type of pilates workouts before i'd recommend getting an instructional video that really breaks down how to execute pilates moves properly. Without the fundamentals you won't get as much out of this or any pilates workout. There are several DVDs that really teach you the basics. I used the Windsor pilates beginner instructional video to learn the basics. I'm so glad I have that information, otherwise i'd only get half the results that I do now.
Usually I alternate this workout with the 10 Minute Solution: Fitness Ball Workouts DVD to keep my body from getting the plateau effect. But this workout is my favorite of the 2. If you want good definiton in your body, especially your abs, I would highly recommend this workout!
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