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Editorial Review: Three totally non-intimidating yoga programs filmed on a tranquil Bahamian beach. The workouts have a unique spontaneity and authenticity because they were created "in the moment" -- Sara didn't pre-plan the moves. Instead, she let her feelings and surroundings guide the movement selection (so every pose isn't perfect, and she doesn't expect yours to be perfect either). "Sunrise" is the first workout; it's the most challenging with the largest variety of positions. "High Noon" is next; it's focused on breath and balance. "Sunset" is the last program; it's designed to calm your mind and body at day's end. Instrumental music with soft, yoga-style chanting. ©2008. Level: Intermediate. Total length of all three workouts: 121 minutes.
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